How to Reduce Stre ,How to Reduce Stre 范文

How to Reduce Stre  英语作文网为您收集 作文网 345543.com How to Reduce Stre Directio : You are allowed 30 minutes to write a composition on the topic How to Reduce Stre . You should write at least 100 words, and base your composition on the outline given in Chinese below.1．产生压力的原因。2．压力对人身心健康的危害。How to Reduce Stre     Stre  is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stre  in our life. But according to a  ychologist, on a day-to-day basis, stre  may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.    We all need stre  to add flavor, challenge, and o ortunity to life, but too much stre  can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stre  lasts a long time, it may cause physical illne , i omnia, headaches, backaches, ulcers, high blood pre ure-even heart disease.    When stre  does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stre  with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stre .How to Reduce Stre  英语作文网为您收集 作文网 345543.com